Easy Vegetarian Recipes

Vegetarian Protein

Because vegetarians do not consume meat,  the potential lack of protein sources is a concern. However, it need not be. There are appropriate protein sources that are available for vegetarians. We will list many below. If you find your self fatigued all of the time, or have cravings for sugar and carbs, you might be protein defiecient. Speak with your doctor about performing the appropriate tests and to discuss your options.

Vegetarian Protein Sources

1) Spirulina

Spirulina is a very good vegetarian protein.It is a alga that grows in fresh water.is a fresh It has a tremendous amount of muscle building power. It also contains may essential minerals, such as iron, magnesium and calcium. Check your local health store for Spirulina.

2) Bee pollen

Bee pollen is an excellent source of protein and great for overall nutrition. It is comparable to any animal source in terms of protein.

3) Soy products

You've probably have heard quite a bit about soy already. Foods that contain soy protein are good options for those who are vegetarian. The consumption of soy has risen as the health benefits have been touted. The FDA even seems to agree that high soy protein products are good for the heart. However, there are some questions about soy, so don't go crazy, eat it in moderation. 

4) Beans and Grains

Beans and grains make a good compination of protein.  Pick two of your favorites to get a good source of protein.

5) Eggs

Eggs are an excellent way to get your protein. Egg protein is said to have an extremely high biological quality, even better than all other natural foods. Many bodybuilders take egg protein (you can buy it in powder form) in order to build muscle.

6) Protein powder